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>FREE< Gardener's Yoga : 40 Yoga Poses to Help You

Veronica D'Orazio,Frida Clements,: Gardener's Yoga : 40 Yoga Poses to Help Your Garden Flow

Gardener's Yoga : 40 Yoga Poses to Help Your Garden Flow


Description

This book illustrates 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences - or flows - each addressing the gardener's body, the state of the garden and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors and calming effects.

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Author: Veronica D'Orazio,Frida Clements,
Number of Pages: 128 pages
Published Date: 28 Feb 2016
Publisher: Sasquatch Books
Publication Country: Seattle, WA, United States
Language: English
ISBN: 9781570619892
Download Link: Click Here
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