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Rosemary Stanton,: Good Fats, Bad Fats : An Indispensable Guide to All the Fats You're Likely to Encounter

Good Fats, Bad Fats : An Indispensable Guide to All the Fats You're Likely to Encounter


Description

Most of us regard fat as the number-one food enemy -- the element in food that stands between us and good health. But most people are unable to make informed choices about which foods to eat and which to avoid because they lack the basic facts about fats and are unaware of the differences between them. In Good Fats, Bad Fats, nutritionist Rosemary Stanton provides readers with an indispensable resource that looks at all types of fats -- saturated, poly- and monounsaturated, cholesterol, evening primrose oil, omega-3s, and omega-6s -- and explains in simple language what they are, what they do, which ones we should be eating, and which we should be avoiding or eating in moderation. A concise guide to the health pros and cons of every type of fat, the book provides information about how different fats are related to excess weight, heart disease, high blood pressure, diabetes, and various types of cancer. Illustrated with nine charts, this easy-to-read, informative guide will show that when it comes to diet and good health, all fats are not created equal.

As experienced teachers of novice game designers, the authors have discovered patterns in the way that students grasp game design the mistakes they make as well as the methods to help them to create better games. Each exercise requires no background in programming or artwork, releasing beginning designers from Good Fats, Bad Fats : An Indispensable Guide to All the Fats You're Likely to Encounter free ebook the intricacies of electronic game production and allowing them to learn what works and what doesn't work in a game system. Additionally, these exercises teach important skills in system design: the processes of prototyping, playtesting, and redesigning. It teaches the fundamentals of game design through the study of classic systems. Its exercises will strengthen your understanding of how game elements work together. Wave Race The road to victory starts with Super Mario Kart 64 Unauthorized Game Secrets!As experienced teachers of novice game designers, the authors have discovered patterns in the way that students grasp game design the mistakes they make as well as the methods to help them to create better games. Each exercise requires no background in programming or artwork, releasing beginning Good Fats, Bad Fats : An Indispensable Guide to All the Fats You're Likely to Encounter free pdf designers from the intricacies of electronic game production and allowing them to learn what works and what doesn't work in a game system. Additionally, these exercises teach important skills in system design: the processes of prototyping, playtesting, and redesigning. It teaches the fundamentals of game design through the study of classic systems. Its exercises will strengthen your understanding of how game elements work together. Wave Race The road to victory starts with Super Mario Kart 64 Unauthorized Game Secrets!


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Author: Rosemary Stanton,
Number of Pages: 128 pages
Published Date: 10 Apr 2002
Publisher: Marlowe & Co
Publication Country: New York, United States
Language: English
ISBN: 9781569245392
Download Link: Click Here
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