The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!
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Author: Jan Endacott,
Number of Pages: 128 pages
Published Date: 15 May 2005
Publisher: Basic Health Publications
Publication Country: North Bergen,NJ, United States
Download Link: Click Here
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