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Perfecting Paleo : Personalize Your Diet Rules: An

Ashley Tudor,: Perfecting Paleo : Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing

Perfecting Paleo : Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing


Description

Perfecting Paleo is for everyone who has tried diets that just don't work. It's for those who have counted every calorie but still can't lose those last five pounds, and it is for those who want to know how to create a diet and fitness program that works best for them. It doesn't give you rules to follow - it gives you tools to figure out what foods and exercises work for you and your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health.

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Author: Ashley Tudor,
Number of Pages: 256 pages
Published Date: 20 Nov 2014
Publisher: SIMON & SCHUSTER
Publication Country: Auberry, United States
Language: English
ISBN: 9781936608263
Download Link: Click Here
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